If you suspect that your lack of sebum is related to a hormonal imbalance, talk to a doctor or other healthcare provider. Increasing your water intake and eating more healthy fats, like omega 3s, may also help. Spending time in excessively hot water strips the oils from your hair and skin.Īnd if you aren’t already using moisturizer on your face and lotion on your body, now is the time to start. Switching from hot to lukewarm showers can also help.
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If you can, switch to products catered toward sensitive skin or fragrance-free versions. This includes shampoos, cleansers, makeup, laundry detergent - anything that comes into contact with your body.Īlcohol, acids, and fragrances are all common ingredients known to cause irritation. If you’re dealing with dryness, take an inventory of the products you’re using on your skin and hair.
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How to boost sebum production if you have dry skin and hair Avoiding foods that disrupt your blood sugar levels or are high in saturated fat might help to curb your oil production from within. This oral medication may lower sebum production by up to 90 percent.Ĭertain foods have also been linked to excess oil production and acne. If you’re experiencing severe acne, your doctor may also prescribe isotretinoin. In response to gonadotrophin-releasing hormone from the hypothalamus, the pituitary gland produces luteinising hormone which travels in the bloodstream to the gonads and stimulates the production and release of testosterone. They may be able to recommend a different pill that suits your needs. The hypothalamus and the pituitary gland are important in controlling the amount of testosterone produced by the testes. If you’re already taking the progestin-only pill or a combination birth control pill, talk to your doctor about switching. The combination of estrogen and progestin may help reduce your sebum production. You may consider talking to your doctor about combination birth control pills. How to reduce sebum production if you have oily skin or hair In severe cases, your doctor may prescribe hormonal medication or supplements to help balance your sebum production from within. If you aren’t able to easily identify specific triggers, you may find it helpful to try an elimination diet. You can typically use creams, soaps, and other topicals to help treat the symptoms associated with too much or too little sebum.Īlthough more research is needed, there’s some evidence to suggest that your diet can affect how much sebum your body makes.
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